I'm am very new to the idea of the low carb diet... i have heard much about it and know several people on it, and now finally deciding to try it myself. I have read a lot about induction and the basics of the diet and what to eat and what not to eat, but......

I need a sample menu, for atleast 2 days. I don't have a lot of money to go out and buy the book right now nor do i have a lot of money to get too fancy with menu suggestions. Just something simple. Can anyone help???

Thanks!!