Sun, Nov-10-02, 18:39
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
Originally posted by TKDbunny
At the start of my w/o I had a worrisome pain in my quad (potassium problem?) I did okay through my workout but I still feel it and I hope I didn't make it worse. I'll up the potassium tonight and see if that helps.
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Sabrina, are you also taking calcium and magnesium? The muscle pain speaks more to insufficient magnesium than potassium to me. Cal / Mag work to help the muscle relax and contract; potassium is more for fatigue. A shortage of magnesium will also impair the function of many other supplements, including potassium.
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