Lower Body Workout

Leg Press Machine 12/50/5
10/60/6
8/70/7
6/80/8
9*/90/10*
* Ouch! Burned out at 9 reps, couldn't do any more!
Extentions 12/50/9.5

Ham Curls 12/10/5
10/20/6
8/30/7
6/40/8
12/50/9
DB Lunges 12/15/9 -- some knee pain

Seated calf raises 12/20/5
10/30/6
8/40/7
6/50/8
12/60/9
1 leg raises with DB 15/35/9

Was going to do abs today too, but I only had 12g carbs from sweet tarts and I ran out of steam. Tomorrow for the abs then. At the start of my w/o I had a worrisome pain in my quad (potassium problem?) I did okay through my workout but I still feel it and I hope I didn't make it worse. I'll up the potassium tonight and see if that helps.

Fewer sweet tarts= less energy, but I did get through it. It may be partly due to such a low cal day yesterday-- I'll try this level for a week and then think about increasing...

Good workout though!