I appreciate all the comments and suggestions, folks. Unfortunately, there's no "right" way to handle it. I wish this was a decision that I made when the children were little.

Right now, we're still just taking the gradual approach. I'm serving a couple of different veggies along with a protein for dinner, skipping the regular rice/potatoe/pasta side dish.

They're still eating snacks, etc., that are primarily carbs, but we'll take it a step at a time.

Tami