With 10 lbs. to lose, I think you would have greater results by adding weight training into the mix which would tone and reshape your body. BFL with proper low-carb nutrition is a good starting point.

Re-read the maintenance chapter in Atkins and go from there or as Angela suggested, look at different plans. From there, the sky is the limit!

In a month you have lost 20% which is actually an excellent ratio.

Karen