Well today I decided to really challenge myself. I know I'm strong - a lot stronger than I've been lifting lately, even with the new equipment. The next 48 hours are going to hurt.

Cardio: 20 minutes guerrila cardio - 30 sec intervals

LBWO: Static contractions, heavy weights, 4 sets, moderate reps and a few forced negatives and drop sets thrown in for good (sore) measure

Squats, 4 sets, 10 reps, static hold on last rep, 30 seconds
10x45 lbs warmup set
10x90 lbs
8x105 lbs
6x115 lbs
6x120 lbs

Lunges, just because the bar was so light with just 55 lbs!
10x55 lbs
10x55 lbs

Leg extensions, static hold on rep 5 and 10, 30 seconds
10x90 lbs
10x80 lbs
10x70 lbs
15x50 lbs

Hamstring curls, static hold on last rep, 20 seconds, drop sets to failure
10x90lbs
10x70lbs
12x55 lbs (forced negatives)
14x45 lbs (toes pointed full rep)

supersetted w/ calf raises, no weights, 'til failure

Drank a tonne of water, downed some glutamine and ate some sugar right after. Followed by breakfast (chicken and oatmeal )

This one is gonna hurt.
Nat

p.s. Jerry, I'll drop you an e-mail this weekend.