Sun, Nov-10-02, 11:15
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Senior Member
Posts: 468
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Plan: BFL
Stats: 190/?/135
BF:21%
Progress: 60%
Location: Gulfport, MS
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Re: yep
Quote:
Originally posted by Trainerdan
That's absolutely right. For best uptake, it should be whey mixed in water.
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Hey, TrainerDan! 
Question: Does that include fat-free milk?? I use that instead of water so I don't have to gag it down. LOL. |