Sun, Nov-10-02, 11:02
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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yep
Quote:
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it's best NOT to take in any fats/oils with your protein after workouts because it slows/impedes protein uptake
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That's absolutely right. For best uptake, it should be whey mixed in water. |