Sun, Nov-10-02, 09:44
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New Member
Posts: 6
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Plan: Atkins since 8/1/02
Stats: 200/169/170
BF:27%/18%/%10
Progress: 103%
Location: Boulder, CO
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Fern,
I have a few questions on bench press technique.
What is the proper position of the bar at the end of the positive phase (directly over the shoulders?) and negative phase (touching the chest just above the nipples?)
Should I lock my elbows at the end of the positive phase?
If I have to arch my back to complete my reps, am I using too much weight?
Thanks,
Steve
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