Sun, Nov-10-02, 09:18
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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It really depends on how many carbs you consumed. If you did knock yourself out of ketosis, it normally takes 24 to 48 hours for your body to burn off the glucose in the muscles.
This of course assumes you went back to a low carb diet
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