Sun, Nov-10-02, 06:27
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Registered Member
Posts: 29
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Plan: atkins
Stats: 166/162/140
BF:
Progress: 15%
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Fat %
Just wondering.... I can't remember if there is a certain amount of fat you shoot for in your diet each day. I am trying to stay under 30 carbs now (past induction state). Does anyone know? And what about protein grams? Mine run about 70 grams a day.
Thanks,
Peg
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