Hi Kelley,

You've just proved, yet again, that the stix actually mean very little. Yes, your dietary fat was probably what turned the stix dark coloured.

No, that doesn't necessarily mean you should eat less fat.

The only way to tell what is going on is to get an idea of what you are eating, along with your Fitday stats. Pity you don't have a journal. Have you thought about starting one? I have found mine to be very helpful.

If you don't want to start a journal, that's okay. If you can list here your average day's eating and stats, mebbe I can suggest something. I'll certainly try.

Cheers.

Rosebud