I have just determined that CREAM is a trigger food for me... it's not awful (does not trigger a binge or anything... but I end up with the "hungries" and eat way more of the legal foods then I really need). I have cut it out this week... and lo and behold... my cravings have subsided... and I am back losing weight (after three weeks of stall). There really ARE certain foods that tend to cause or trigger hunger and insulin reactions for some of us.