Sat, Nov-09-02, 11:26
|
Senior Member
Posts: 263
|
|
Plan: Atkins
Stats: 180/135/135
BF:30
Progress: 100%
Location: Soap Lake, Washington
|
|
I have just determined that CREAM is a trigger food for me... it's not awful (does not trigger a binge or anything... but I end up with the "hungries" and eat way more of the legal foods then I really need). I have cut it out this week... and lo and behold... my cravings have subsided... and I am back losing weight (after three weeks of stall). There really ARE certain foods that tend to cause or trigger hunger and insulin reactions for some of us.
|