Tue, Sep-19-06, 11:14
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Sunrise Parfait
From today's South Beach (free edition) email newsletter:
Looking for a sweet way to start off your day? Try the deliciously decadent Sunrise Parfait as a great wake-me-up treat!
Sunrise Parfait
Serves 2
Ingredients
1 cup sliced strawberries
1 cup non-fat, sugar-free vanilla yogurt
1⁄2 cup Uncle Sam cereal
Instructions
Layer the strawberries, yogurt, and cereal in 2 stemmed dessert glasses.
Nutritional Information:
185 calories
1 total fat (0 g sat)
3 mg cholesterol
37 g carbohydrate
8 g protein
6 g fiber
102 mg sodium
Just one thing, can someone tell me exactly what Uncle Sam cereal is, so that I will be able to source an alternative in the UK, if I decide to try this recipe. Thanks!
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