Hi Yvonne,

It probably depends on what else you are eating and drinking.

Remember, just because the ketostix are showing positive does not necessarily mean you are burning fat.

Eating a high fat meal, being dehydrated, drinking alcohol or just plain not eating enough can put you into ketosis. (Can you tell I think the stix are a waste of time and money )

I think you are always wisest to go by whether or not you are losing weight than the colour of a piece of plastic.

Rosebud