Fri, Nov-08-02, 15:13
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Senior Member
Posts: 2,186
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Plan: Low Carb My Way
Stats: 170/169/145
BF:
Progress: 4%
Location: NEW JERSEY
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I can only tell you from experience tht by Day 3 I was energized. Are you getting adequate protein? I know that I must keep my proteins at 80 grams a day or I get weak...and if you exercise vigorously you definitely need more protein.
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