If you check the carb counters you will find that broccoli, cauliflower, zucchini, yellow squash, green beans etc etc all have a lot more carbs in them than what lettuce does.

Which is why you are allowed 20 carbs a day for variety. Lettuce alone can be pretty boring and if that is all you had to look forward to I wonder just how many of us would stick to this WOL.

So enjoy the variety, endulge in something other than that bowl of lettuce leaves. Reach out and try something new.