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Old Fri, Nov-08-02, 14:14
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Skamito Skamito is offline
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Posts: 2,315
 
Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130 Female 5'5"
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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It's true that salad doesn't get you up to 20, which is why it's fun to get to eat high fat carbs like cheese, olives, and avocado. I rarely got up to 20 on induction myself. Personally, I would just eat one big lunch salad and then have a small veggie portion for dinner. That way I got different veggies and wouldn't feel so bogged down by salad.

It's good to stay below 20, gets that carb ache right outta ya!

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