Fri, Nov-08-02, 12:46
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Atkins induction includes more carbs than in veggies which is why there is a limit on those. I personally believe - via fitday that you can have more than the limits shown but that is because I haven't had everything listed here in one day.
eggs - 1=.6 and most people have more than one, cheese - 3-4 oz a day is 3-4 carbs a day, Olives, Avocados, Sour Cream, lemon juice, each artificial sweetner has a carb, each cup of decaf or regular coffee has a carb an oz, heavy cream, Salad Dressing under 1 carb per 2 tbsps, even vinegar has some carb count...
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