I forgot, I take acidophilus, too. Just started that one. Kind of concerned about all the cheese I was eating.

I know what you mean - my friends don't understand lc at all. I don't even discuss the exercise, let alone TKD. They'll ask me about my eating habits every now and then but their eyes quickly glaze when I start to explain. It is unfortunate when you have no one to share this with. (but now we do!)

So does the yohimbine work? I remember reading Trainer Dan's thread on it some time ago. I don't remember why I dismissed it. I think I heard it was quite expensive. Maybe I could have some type of yohimbine girdle made. That is the fat fort my body is holding strong. The rest of me I'm pretty ok with.

I'm thinking my 'free day' might just coincide with Turkey day!