Wed, Sep-13-06, 03:37
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Moroccan Grilled Chicken
This recipe is featured in an article in today's South Beach newsletter:
Quote:
Moroccan Grilled Chicken
Serves 2
Ingredients
2 tablespoons extra-virgin olive oil
1/2 teaspoon dried oregano
1⁄4 teaspoon ground allspice
1⁄4 teaspoon ground cumin
1⁄4 teaspoon ground cloves
1 1/2 cloves garlic, minced
2 boneless, skinless chicken breast halves
1/2 box (2.9 ounces) couscous
Red Pimiento Sauce
Instructions
Combine the oil, oregano, allspice, cumin, cloves, and garlic in a large bowl. Add the chicken breasts and cover with the olive oil mixture. Cook on a preheated grill over medium heat for about 30 minutes or until the juices run clear when the chicken is pierced. Remove from the grill and keep warm.
Meanwhile, prepare the couscous according to package directions. When the couscous is ready, divide it among 2 plates. Thinly slice each chicken breast and fan over the couscous on each plate. Drizzle 2 tablespoons of the sauce over each chicken breast.
Nutritional Information:
429 calories
16 total fat (2 g sat)
66 mg cholesterol
37 g carbohydrate
32 g protein
4 g fiber
89 mg sodium
http://www.southbeachdiet.com/publi...ipe-chicken.asp
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