I use Atkins shakes, mostly for breakfast. I hate to eat the first thing in the morning and will just not take the time to do it. I've found drinking a shake is the only way I'll get anything in some days.
I'm wondering if this is good for me though. They look like a good thing and they say they're the most nutritious shakes available. I do manage to eat some eggs and bacon a couple of times a week when DH whines loudly about not having any breakfast.
What do you all think? Are they a good thing or do they cause people to stall?