Yep, I've had those cravings come back full force - I also beleive it was something that I was eating that I didn't think was a big deal at the time, but a few days after I took it out of my diet - the cravings subsided. You may have a trigger food like that too - any newer that you've added to your diet since the cravings started?

I also strongly feel that sometimes the cravings come back - and they are all in our head - emotional issues that turn us back to what many of us do - eat for comfort. We all need to understand that eating does NOT make things better - it usually makes things worse.

So sit down, think of the foods you recently added - and take a look if your mind is trying to sabatoge you