Hi, I need some encouragement please! I have been doing atkins for almost a year. I have lost some pounds and everywhere I go someone says "wow you've lost so much weight".
But now I seem so out of control, my cravings are back. I haven't gained any weight back yet, but if I keep eating like this I am sure I will.
I may know my problem, I can't stop drinking my Diet coke and diet pepsi. I tryed Diet rite, yuck! Do you think that d. coke and pepsi would be enough to make me out of control like this. For a while I had myself drinking alot of water and only a diet coke for a treat.

Has anyone ever experienced feeling their cravings come back with full force? Thanks in advance for your help. Donalee