hi! i workout like 2-3 hrs everyday, mwf sundays i do weights...i was suppose to start atkins but thought otherwise since im exercisin and i rly odnt want to burn muscles but want to lose fat...im thinkin of doin TKD but my question is..how many pounds doesone expect to lose in a week in tkd?is it much slower in weightloss than atkins?
and does the CU apply only for days i do my weights and not when i do like 2 - 2 1/2 hours aerobic activity??
and lastly, u mean i only eat 25 grams carbbs b4 i workout?that and nuthin else???..........
and rly rly last....is soybean curd allowed for a carbup?since i think it has more of a carb ratio.....

sorry for too much queries...im tryin to see if i could get lyle's book to further explain the tkd but ryt now im outta cash