New workout tonight, from abcbodybuilding "8 weeks to bigger pecs". Moderately heavy weights with high reps and 3-4 sets, designed for maximal TUT to stimulate growth, using static contraction and rest pause to fatigue past failure. Ouch is all I can say.

Chest :
Incline barbell presses, 3 sets, 12, 10 and 8 reps (75 lbs)
Flat barbell presses, 4 sets, 12, 12 10 and 10 reps (75 lbs)
flat flyes, 1 full rep and 2 half reps = 1 rep, 2 sets, 12 reps each (30 lbs) - one last set of 15 reps with 20 lbs to stretch the chest.

Back:
Wide grip lat pull downs, 3 sets, 12 reps (60 lbs)
Reverse narrow grip lat pull downs, 3 sets, 12 reps (60 lbs)
Revese flyes, 3 sets, 12 reps (20 lbs)
Shrugs, 3 sets, 12 reps, (30 lbs)

As I said... anticipating some pain tomorrow. Legs are finally whimper free

Nat

p.s. Oh yeah, 30 MAS at 6 am. this morning!