Pam and coleman,
You know what works. Don't beat yourself up for past failures, just do the best you can today. And then tomorrow you have a brand new day to start another low carb day. It's one day at a time. I too consider all the expensive foods I've bought when I find myself tempted. It's a deterrent to blowing it...I don't want to feel guilty for eating special foods and then blow the whole day by eating some stupid sugary thing. It's all a learning experience.

SherryB...words to live by. Thank you. I appreciate your been there, doing that kind of sharing. We all learn from each other. Victoria