Thu, Nov-07-02, 13:46
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Senior Member
Posts: 111
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Plan: Atkins/CAD
Stats: 100/88/80
BF:
Progress: 62%
Location: New Zealand
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Nat,
When i do my cardio i normally run for about 20 mintues, find im not tired enough, so i sprint for 20 seconds then run for about 1 mintue, then sprint again etc etc i do this for about the last 5 minutes of my cardio.
I should stop this? and continue to run normally, but mabey for longer?
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