Nat-

I'm not doing CKD with BFL I'm doing TKD (basically SKD + some sweet tarts prior to weight training). I just used the CKD calculator for a guideline.

I've only been doing this a week, so it's tough to say for sure whether I need that .1g protein. Some days I am just dragging around and I can barely make it to class. Other days I've got energy to spare. My weight is going down-- down about 2.5lbs since last Wed, and during that time I have sort of switched things around several times so now I'm just working on how many sweet tarts is enough. (This morning it was too many-- I've been hungry since after breakfast and I can tell I'm not in ketosis).

But you're right-- CKD doesn't work with BFL. I tried a CKD once about a year ago but I've had problems with carb addiction and binge eating all my life and it just seemed to play into those problems, so I'm trying the TKD for now.