Back in February I started going to the gym, I was about 45lbs heavier back then. Most of the weight I lost was during the summer when I went nuts at the gym (30 min cardio each day, plus a 30 min work out).
Since I started college I havent made it to the gym much, but I'd like to get back into it. I started Low Carbing 4.5 weeks ago now, I was 182 when I started, am now 171. Most of that was lost in the first week.
My goal isnt just to lose "weight" but to get in shape. I put on a lot of muscle during the summer, but not enough :P
I want to get bulk, and drop myself down to about 5% (or less) body fat. Should I be switching over to this diet? Or should I stick with low carbing a while longer? I estimate I only have about 25lbs of fat to lose (171x0.16=27.36).
I read the CKD 101, it looks promising. Makes sense too. I guess I just need al ittle more convincing.