Sabrina, if you can make the CKD and BFL work together then I sure hope you're keeping a detailed gym log! Many have tried and given up, I'd be very interested in seeing how you get it to work.

Does the .1g matter? It depends - are you feeling good? Are you losing fat and maintaining your muscle? If it's working, why try and fix it? Are you doing the cardio a la CKD or a la BLF? If you're doing the moderate intensity cardio as Lyle recommends then you're probably more than fine as you are.

HTH
Nat