Hi Angeline,

It is pretty simple with just the usual Atkins fare minus the cream, cheese and all nuts. It's a pity as I love them but they do not agree with me.

I eat lots of meat, fish (fresh and canned) and eggs plus most veges apart from the starchy ones. I love salads and feel better when I eat a lot of those with my lunch or dinner protein. I usually eat 2 boiled eggs for breakfast. Lunch is often salad and fish or a stir fry with pork or beef and veges. Dinner is meat or fish and a salad or steamed veges. I sometimes do great meat and vege pasta sauces and I have that while the family also eats the pasta.

I have never felt so healthy and my allergies (asthma, hayfever and rashes) have on the whole disappeared. Life is GREAT!!