FLAX Onion Muffins
1/2 cup plus 1 tablespoon flax meal
1/4 cup plus 2 tablespoons parmesan cheese ( I use the can kind )
1 1/2 teaspoons onion powder
3/4 teaspoon baking powder
a pitch garlic powder. ( you can use more or less depending on your taste )
1 1/2 teaspoons dry minced onion
3 eggs
1 1/2 tablespoons water
1 1/2 tablespoons oil

Put the dry minced onion in a small bowl and add just
enough water to moisten; let stand until softened. Mix dry ingredients; add onions, eggs, water and oil. Mix well. Pour batter into 6 greased
muffin pan. Bake at 325º 15-20 minutes.

Makes 6 servings
Can be frozen

Per Serving: 140 Calories; 11g Fat; 8g Protein; 5g Carbohydrate;
3g Dietary Fiber; 2g Net Carbs