Holly Mosses~! For the 1st time in my life I’m being told that more cardio is not better!

YAY!

But hang on. I’m not doing BFL I’m simply doing Atkins with cardio 2-3 times a week and weights 3 times a week
(Cardio 2-3 x 20 runs) and (weights 3 x 1 hour full body work outs)

Recently I was thinking of increasing my cardio to everyday. What do you think about this?

Should I be doing NO cardio? One a week? or 2-3?

I like doing cardio though, I feel great afterwards, and every time I go for a run I can run further and faster and longer! Surly this cant be doing me any harm?

Loosing weight and gaining muscle are however my top 2 priorities above that of being a marathon runner.

Any thoughts?

Confused. - jake