Do, to the rescue

I did a little googling myself this evening (I just read that second article and have it booked) and came to the conclusions that a) smoking has to cease (this alone should initiate a 7 point increase - american 7 points though) and b) I must start drinking the odd glass of wine every week (oh woe is me).

I alreayd burn way more than 1200 calories a week with cardiovascular exercise, I've lost fat and I do eat mainly mono- unsaturated fats. Fish, I'm working on

I just caught your progresterone comment.... I think the next time (in 6 months) I am tested I'll make sure it's at the beginning of my cycle, when hormones are lower.

Thanks for the pointers!
Nat