Wed, Nov-06-02, 19:18
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Cardio queen
That was me today
40 minutes moderate intensity this morning (heck, every Wed morning thanks to prime time Buffy) on empty stomach
30 MAS this evening as arm was not sore after shot.
Hoping to do Chest / Back / Shoulders tomorrow if all goes well - legs are still sore from Monday!
Nat (walkin' funny)
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