OMG!!! This log is dusty....

I have a couple of very busy, exhausting, but so happy weeks. My daughter got married . Should I say more?

Nevertheless, we managed to keep up with our marathon training programme.

A short summary:
Fifth marathon training (Details) week 15-17:
3x6-9 miles on Tuesday, Wednesday, Thursday
Weekends:
Aug 12th 7-mile hill run

Aug 13th 12-mile run. Splits: 9:30; 8:57; 8:30; 8:28; 8:26; 8:09; 8:23; 8:26; 8:20; 8:40; 8:29; 8:49

Aug 20th: 21-mile run
67-69F, 70% humidity at start, 70F at finish - overcast
Splits: 8:59; 9:09; 8:54; 8:46; 8:56; 8:26; 8:32; 8:33; 8:36; 8:42; 8:44; 8:25; 8:33; 8:38; 8:26; 8:40; 8:37; 8:36; 8:55; 9:14; 9:15
Total time (with restroom breaks) : 3h 06' (8:51 average pace)

Aug 26th 7-mile hill run

Aug 27th 12-mile run. Splits: 9:20; 9:00; 8:30; 8:40; 8:42; 8:35; 8:51; 8:51; 8:46; 8:50; 8:48; 8:50