I am always trying to increase my fat. It used to be fat and protein were both in the mid 40% range and carbs was about 6%. By slowly increasing fat, it has changed to in the 50% range for fat, 40% range for protein and around 5% carbs. I still can't get the fat anywhere near 70%. I don't know how people do it.

I started using butter, avocados, more cheese, etc. but still not 70%.

I wish i could help but as you see, i am having similar problems.

Lisa