Wed, Nov-06-02, 16:22
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Registered Member
Posts: 61
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Plan: TKD/BFL
Stats: 133/117/115
BF:30/17/14
Progress: 89%
Location: Ft. Lauderdale
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Iowagirl,
Quote:
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Not exactly what you posted but close. My carbs are WAY over 20 grams - do I still need to stay in that area or should I just focus on calories/percentages?
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Adjust, adjust adjust...I think you'll see much better results keeping the carbs at 20 AND your percentages on target. How many carbs were you over?
I enter my dinner, breakfast and lunch. Then I used the protein shakes and snacks to get my percentages in line. If I'm low on fat I add cream cheese mixed w/vanilla/splenda. Low on protein I add extra powder. Low on carbs add a wasa etc.
Lisa |