Wed, Nov-06-02, 15:55
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Registered Member
Posts: 61
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Plan: TKD/BFL
Stats: 133/117/115
BF:30/17/14
Progress: 89%
Location: Ft. Lauderdale
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Iowagirl,
Go to this address and do the CKD parameters for your specific weight and BF. This will determine your specific parameters.
If you don't know your BF then just plug in your waist size. I wasn't able to do it for you since you didn't have your BF posted.
CKD Parameters web page
Lisa
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