Hi everyone. SO my question is like most people we lose alot when we start. Then as we get closer to our goal things start moving slower. I have not cheated since I started. Or should I say when I have "cheated" it a hand ful of peanuts. I am varying my diet with induction phase of atkins and meat a egg. It seems to me everytime I stick to induction phase for any amount of time I dont lose any weight and the same goes with meat and egg, so I find if I do meat and egg during the week and atkins on the weekends I usually lose. But the weight loss is still slow. I see all these threads, lose ____ lbs by ________. Is there anything we can do to start things moving like they were at the begining?


Also, I am soooo confused about the vitamin/supplement things. Fish oil-omego 3? Flaxseed oil? L Caritine? B-complex viitamin? What should we be taking?

Thanks for all the help!