hey IowaGirl I get up early to work out too and this is what my understanding of the 'carb thing' on a TKD plan is (different than the CKD way to add carbs) . . .

25g - 30Gg carbs in a sugary form (have read Lisa uses sweet tarts or similar; 0 fat) BEFORE workout

then NO additional post-workout carbs (like on a CKD plan)

you then resume eating the ketogenic way for the rest of the day to re-enter a body fat burning state (cuz you've used all the pre-workout carbs to give you the energy to workout)

If this information is wrong someone please correct me!

SL