Wed, Nov-06-02, 10:36
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empress of fashion
Posts: 16,339
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Plan: Atkins
Stats: 178/161.5/145
BF:
Progress: 50%
Location: Iowa
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one more thing....
So....calories at 12x bodyweight and mini carb up after work out (for me) to the tune of 50 grams. Then......? Low carb the rest of the day?  |