Wed, Nov-06-02, 08:16
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New Member
Posts: 4
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Plan: Atkins
Stats: 260/260/160
BF:
Progress: 0%
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The importance of veggies?
I was trying to put together a menu for myself to eat and I dont think the book touched on the importance of eating veggies and if it did I missed it
Is it important for me to eat veggies and to keep my carbs closer to 20 or can I skimp on eating all those carbs and just taking vitamins and some kind of fiber supplement? (I'm not much of a veggies guy)
I saw that some of you take a fiber supp and the name of it escapes me but I can do a search on it. But, how many of you take vitamins and what kind? Would a multi-vitamin just be fine or should I take specific vitamins?
Thanks
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