My cardio yesterday sucked. My legs are STILL killing me from my LBWO Monday. I got 3/4 of the way through my treadmill and threw in the towel... walked the rest of it at a very moderate pace. Calves hurt. Bad. if I sit for too long and then stand... OWWWW. Today is only UBWO so at least my legs will get a rest until the cardio tomorrow.

LOL And to think I didn't think I was getting anything out of my LBWO!!!!!!