Tue, Aug-22-06, 07:00
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Senior Member
Posts: 357
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Plan: Atkins
Stats: 268/214.2/170
BF:
Progress: 55%
Location: Gods green earth
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Quote:
Originally Posted by Trainerdan
It will help with fat loss (caffeine will help release fatty acids to be burned for fuel), and it will also help to protect your muscle mass.
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Well this is great to hear as I am a morning cardio fan and a devoted coffee drinker. I also believe in the morning workouts. I know that my fat has diminished and muscle has improved, after dropping 50 pounds my abs look better than ever and my back is "fatless" instead of fatty
Maybe it has something to do with my coffee intake I have always been trying to find a good reason to keep drinking it
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