Sun, Aug-20-06, 12:09
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New Member
Posts: 15
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Plan: Atkins Induction
Stats: 281.5/268.5/200
BF:
Progress: 16%
Location: Northern New York State
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Another workout in the books! 
I did 47 minutes today on the eliptical.....manual program. Switched the level back and forth between 7 and 10. Average heartrate was 157.
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