Sat, Aug-19-06, 11:59
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New Member
Posts: 15
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Plan: Atkins Induction
Stats: 281.5/268.5/200
BF:
Progress: 16%
Location: Northern New York State
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Sat 8/19
30 minutes on the eliptical. Maintained an average heart rate of about 158.
I also did 17 minutes on the treadmill.....maintained my heart rate at about 154 for that workout.
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