Tue, Nov-05-02, 20:22
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Forum Founder
Posts: 37,414
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi there Jaden,
Are you drinking lots and lots of water? Dehydration can make you feel cold too. Water is the most important element that the body uses to regulate temperature. It circulates through the body kinda like a radiator. So drink up Warm herbal tea or clear broth would be good.
Another thing - is the air in your home dry?? That too will make you feel cold .. and will add to the dehydration, since dry air will cause moisture from your skin and your breath to evaporate. One way to tell is if your eyes, nose and mouth are really dry. If that's the case, you might consider investing in a room-size humidifier.
Just a thought
Doreen
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